2011 March | Techno Guide

The myth of banana for health

Sunday, March 20th, 2011

Banana is one food that also has a fairly high sugar content, but according to research bananas turned out to provide advantages in weight loss and make the body become more healthy.

Bananas contain three types of sugars are sucrose, fructose and glucose. Besides containing sugar bananas, also contain fiber. 2 bananas provide enough energy we need to perform intensive exercise for 90 minutes. In addition to providing energy, bananas also help to prevent and reduce some symptoms of the disease we have.

Some of the benefits that can be obtained with the consumption of bananas, among others:

Overcoming Depression

In a recent study, a person with depression will feel much better after eating a banana. This is caused by amino acid content that helps to induced.

Preventing Anemia

Bananas have a high iron content which increases levels of hemoglobin in the blood.

Reducing High Blood Pressure

Bananas also have a high potassium content, but low in sodium (salt) so that it becomes the perfect food to lower blood pressure and possible stroke. In a medical report, published in The New England Journal of Medicine, if we are eating bananas in the long term, we will be able to reduce the possibility of 40% of stroke.

Reduce Tension

Bananas contain vitamin B function tense calm the nervous system. The content of potassium in bananas is also one important element to adjust our heartbeat. By reducing the heart rate, metabolic rate will be slower.

Reducing Obesity

Most of the obesity problem is caused by pressure. People will eat to release the pressure. To prevent this, we need to eat high carbohydrate foods every 2 or 3 hours to reduce the level of sugar in the blood.

Troubleshooting the Stomach

Due to the soft texture and high sugar content, konsumsu bananas can help neutralize stomach acid and relieve pain.

Adding Capability Concentration
High content of potassium in bananas also helps us to focus and therefore improve the ability to learn.

Did you know that bananas contain 4 times more protein, 2 times as much carbohydrate, 5 times more vitamin A and iron when compared with apples. Therefore do not hesitate to eat a banana because it is a very good food for health.

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Removing Crayon stain on your kid’s clothes

Saturday, March 19th, 2011

Be happy, if your child happy and playing with her friends. Active play outdoors and on the desk. Stain is no longer an enemy to you if you know how to handle it. Here’s how to remove the stains on kids clothes made from cotton.

Crayon stain child On Clothes

Clothing behind children who crayon stains, be sure to give reasons on the part and stains with a cloth or tissue so as not to stick in the other clothes. WD-40 spray liquid on the inside of the shirt right at the back part and stains. Let stand 5 minutes. Turn the shirt and spray again. Rinse clean. Rub with liquid soap on the part and stains, rinse.

Eliminate Used Glue, Gum, and Stickers

Remove the remnants of glue, gum, or stickers from the fabric as much as possible using a knife or spoon. To facilitate lifting the remaining chewing gum, stick ice cubes to make the gum to harden and make it easier to lift. Apply a lubricant, such as glycerin to facilitate lifting the remains of which stuck. Apply a dab of liquid soap or soap to clean.
Eliminate Clay stain

As much as possible lift the clay residue using a blunt knife or spoon. Apply liquid soap to wash the dishes, let sit overnight. Then wash as usual. If still stuck, use color safe bleach reply directly to the part and there are stains or rub using alcohol, then wash again.

Eliminate Mud stain

Let dry, then brush the rest who have been hardened as best he could. Apply a mild detergent, a little water, and then brush it. For stubborn stains and which is left, give a mixture of vinegar and water, rinse. Then wash as usual.

This is very advisable to separate your kid laundry with your laundry. You can use different laundry bag to separate them to avoid the germ will transfer from the adult laundry to your kid laundry and also the stains will mix with other clothes. Stephen Joseph is one of creative person who have designed for any model of laundry bag and also school backpack for your kids.

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Photo tips: how to photograph silhouettes

Saturday, March 5th, 2011

The silhouette is a photo with the main object of total darkness with a bright background, so that is visible is the shape of the main object earlier. Photographing the silhouette is not as difficult as imagined, as long as you know the steps and tips.

Turn off Flash

The first and foremost is the flash on the camera should be turned off, otherwise you will get regular photos (because its main object is not so dark). So turn off your flash dikamera

Find the right lighting conditions (backlight)

To generate a silhouette, the background you need more light than the main object. That is why most of silhouette images when the sunset or sunrise done, where the sun (light source) is behind the object that you want the photo (backlighting). But do not limit yourself, silhouette image can be produced at any time, in essence, you just have to find a background that is lighter than the main object.

Look for an object that looks interesting

Photo silhouette will really show form the main object, therefore, look for objects with interesting shapes and has a strong character. Note the photo above, because the main object (fish finder) lose detail and become very dark, the shape it will be more exposed. We can see clearly the limits of the curve of the fisherman’s body shape, the form of nets and their frames until the droplets of water coming out of the net. You can also try with another object.

Find the appropriate background

To get a silhouette you should find a lighter background. Try also to get an interesting background, but also not crowded so that the main object seen very prominent. The sky and the beach is a favorite example.

Measure exposure to the right (manual / auto)

Wherever possible use the manual mode eskposur. Set metering in spot metering. Perform measurements in the background of the brightest regions. In the example photo above to measure the light the sky above my helmet. Change the combination of aperture and shutter speed according to the results of your metering, particularly in the aperture make sure you set your own (large aperture for the background is somewhat blurry and small aperture for the sharp background). After you set the aperture and shutter speed selected, point the camera to the main object. Arrange h3 and determine the best focus on the main object and then snap ….

If you can not use the manual mode, use auto mode. Point the camera towards the brightest area, in the example above is to the sky above the fish finder, Click your shutter half (do not push the full), then hold the shutter is not released. Then point the camera to your main object and then snap ….

Do not be afraid to try

Try a combination of aperture and shutter speed are different if you fail at the first opportunity. Try also experimenting with the object and your environment, do not just stare at the sunset and sunrise, because the silhouette image can be produced elsewhere.